Gratitude

I'm wondering if you have ever made a 'gratitude list'?  Writing one up on a daily basis  helps put your life, and things in general, in their proper perspective.  It doesn't have to be lengthy. Every morning just write down what you are truly thankful for and then in the evening read it over and jot down a few notes as to how your day went.  Track your impressions and emotions. You'd be surprized how something as small as this exercise can be a life changing experience.